{"id":5062,"date":"2023-04-03T14:52:01","date_gmt":"2023-04-03T13:52:01","guid":{"rendered":"https:\/\/urdaburu.eus\/?page_id=5062"},"modified":"2023-05-24T20:13:38","modified_gmt":"2023-05-24T19:13:38","slug":"marcha-nordica","status":"publish","type":"page","link":"https:\/\/urdaburu.eus\/es\/marcha-nordica\/","title":{"rendered":"Marcha N\u00f3rdica"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"size-medium wp-image-5071 alignleft\" src=\"\/app\/uploads\/2023\/04\/IparMartxa_Orio-300x179.png\" alt=\"\" width=\"300\" height=\"179\" srcset=\"\/app\/uploads\/2023\/04\/IparMartxa_Orio-300x179.png 300w, \/app\/uploads\/2023\/04\/IparMartxa_Orio.png 470w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>La marcha n\u00f3rdica proviene del esqu\u00ed, de la especialidad del esqu\u00ed n\u00f3rdico o de fondo y ha llegado al mundo de la monta\u00f1a con la disciplina del senderismo. En 2015 la Federaci\u00f3n Espa\u00f1ola de Deportes de Monta\u00f1a y Escalada (FEDME) lo acogi\u00f3 en su organigrama y, en consecuencia, tambi\u00e9n lo hizo la Euskal Mendizale Federazioa (EMF).<\/p>\n<p style=\"text-align: justify;\">La marcha n\u00f3rdica es una actividad que consiste en caminar de una manera natural a la vez que empleamos unos bastones acompa\u00f1ando el balanceo instintivo de los brazos. Es una t\u00e9cnica integral suave que ejercita el 90 por ciento de los m\u00fasculos del cuerpo y una forma de optimizar la din\u00e1mica del paso, en funci\u00f3n de la forma f\u00edsica de cada persona.<\/p>\n<p style=\"text-align: justify;\">Nuestro club puso en marcha el nuevo proyecto de Marcha N\u00f3rdica en el a\u00f1o 2022 con la vuelta a Donostia.. Se trata de una actividad mensual que se realiza un s\u00e1bado por la ma\u00f1ana. En general, se utiliza el transporte p\u00fablico tanto para llegar al punto de salida de la marcha como para regresar al finalizarla. Se suele tratar de una ruta a recorrer de 10 kil\u00f3metros aproxim\u00e1damente. Se comunica puntualmente sobre cada etapa que se organiza, y se abre un plazo para que toda aquella persona que tenga inter\u00e9s en participar se inscriba. Para participar en las salidas es necesario conocer la t\u00e9cnica y el uso de unos bastones adecuados.<\/p>\n<p>El 2 de junio de 2023 se present\u00f3 el primer recorrido homologado de Marcha N\u00f3rdica, Sl-56 Norte, subvencionada y promovida por el Ayuntamiento y homologada por la Diputaci\u00f3n de Gipuzkoa a trav\u00e9s de la Federaci\u00f3n Guipuzcoana de Monta\u00f1a. He aqu\u00ed m\u00e1s <a href=\"https:\/\/urdaburu.eus\/es\/sl-gi-56-recorrido-de-marcha-nordica-de-los-parques-de-errenteria\/\">informaci\u00f3n del recorrido<\/a>.<\/p>\n<p>Colecci\u00f3n de fotograf\u00edas:<\/p>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/195341817@N02\/collections\/72157721171521105\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone  wp-image-5128\" src=\"\/app\/uploads\/2023\/04\/Ipar_Marcha_Albuma-300x47.png\" alt=\"\" width=\"402\" height=\"63\" srcset=\"\/app\/uploads\/2023\/04\/Ipar_Marcha_Albuma-300x47.png 300w, \/app\/uploads\/2023\/04\/Ipar_Marcha_Albuma-1024x161.png 1024w, \/app\/uploads\/2023\/04\/Ipar_Marcha_Albuma-768x121.png 768w, \/app\/uploads\/2023\/04\/Ipar_Marcha_Albuma-1536x242.png 1536w, \/app\/uploads\/2023\/04\/Ipar_Marcha_Albuma-1320x208.png 1320w, \/app\/uploads\/2023\/04\/Ipar_Marcha_Albuma.png 1780w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/a><\/p>\n<p><b>Calendario 2023 salidas MARCHA N\u00d3RDICA:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 de enero: Ruta azul de Hernani\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11 de febrero: Bahia de Txingudi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11 de marzo: Igeldo-Orio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">29 de abril: San Marcos (Bizarain)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13 de mayo:\u00a0 Castillo de Beloaga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 de octubre:\u00a0 Zarautz-Getaria-Zarautz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 de noviembre: puentes de Donostia<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La marcha n\u00f3rdica proviene del esqu\u00ed, de la especialidad del esqu\u00ed n\u00f3rdico o de fondo y ha llegado al mundo de la monta\u00f1a con la<\/p>\n","protected":false},"author":2,"featured_media":5071,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-services.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - 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